Wake up. That’s always the best first step to any morning workout.
The next step and probably the hardest would be getting out of bed. You lay in bed, eyes tightly shut going through every single reason why you need and want to get up and workout.
‘I want to loose weight.’
‘I want to fit into smaller clothes.’
‘I want to feel better about myself.’
‘I need to be healthy.’
‘I have to get out of bed sometime before work.’ Etc.
After a good half hour to an hour you roll over, open your eyes and groan. You can do this! No I can’t! Yes I can…groan.
You sit up then growl, loudly. Hair goes up in a ponytail, then you dig out your workout clothes from the place you hid them hoping to never see them again. Finally after putting them on, and thinking of every excuse why you should not do this; ‘it’s way to hot outside!’ you roll out your yoga mat and do a warm up before grabbing your phone and music and hitting the pavement.
Ten minutes later your already wanting to turn around and are thinking of all the roads that will take you right back to your front door long before your chosen route has been completed. But with every fiber of will in your body you keep going straight when said shortcuts make there appearance as they always do.
‘I got out of bed and am already out here might as well finish this!’
You pass your landmarks silently screaming with joy that you made it this far, got to keep going.
You reach the last shortcut. Your only a mile from finishing your route, but your hot, thirsty, exhausted and you realize you haven’t actually finished your route is months, you always take that last short cut. So maybe this is not a shortcut, it is the route now. You know that’s a lie you tell yourself to try and make it right. You need to do the whole route eventually. That shortcut is coming; you have to make a decision. Finally you decide to just pretend you never saw the shortcut, opps you missed it! Have to finish the full thing now, there is NO turning back.
Suddenly there it is: home, Gatorade, air conditioning, a cold shower, a bottle of water and my bed, that of course is when you realize… you’re starving.
I try to give blood every two months and it’s not uncommon for my arm to either get tingly and hurt while it happens or for my arm to hurt and my fingers to feel tingly for a few days afterward. It always goes away, I can deal with it with the knowledge that my blood might have helped save someone’s life.
I gave blood July 29 2010 it was very quick as always. The phlebotomist who originally had me could not find a vain with her fingers so she called the phlebotomist who I normally have, over. She said she could find a vain in my right arm right away and quickly marked it then put the needle in, one shot, worked immediately, I barely felt a thing. I did not experience any of the normal numbness or tingling in my fingers while it happened or right after for that matter. I remember thinking, ‘man she’s good!’ It was my day off so I rested the rest of the day.
July 30th was a normal day at work. I sold food, cleaned then went back to the dish room as it was my dish night. The dishes consist of near constant lifting of around 100-200 pans that weight in range of 5 pounds to 20 pounds. I do this 2-3 times a week, so it’s nothing new.Nothing happened during dishes; I did not pull anything or bend awkwardly, nothing hurt afterward.
July 31st, I woke up with my right arm numb, tingling and sore. I figured I must have slept on it in my sleep then rolled over onto my back just before I woke up and now I just had to wait a few minutes for my arm to wake up. It did for the most part. But the area around my elbow and the crook in my arm where the needle had been put in kept throbbing and my fingertips kept feeling tingly. I looked it up online and found that this seemed to be common with people who had given blood days before. I shrugged, and went on with my life.
Aug 1st was a little worse. My elbow area still throbbed, my fingers still tingled but now my right arm and hand felt heavy and although I could still feel if I touched something, the sensation was very dull and it felt weird. Whenever I did something that required a little more work then say typing, my whole arm would hurt. When I got up from my bed that morning a very sharp pain ran down my right leg making me bend over gasping. It went away the moment I sat back down. Sporadically through out the day this would happen before it stopped all together that evening, however there was now tingling in my toes and general heaviness in my leg.
Aug 2ed, my right arm was still heavy, my fingers tingly, but the general pain in my elbow area was gone. I was relieved until I picked up something light like a piece of paper and my entire arm and fingers throbbed. My right knee was throbbing slightly, my leg felt a little heavier and my toes were full on tingling. What also caught me strange was my right side between my arm and leg felt a little heavy as well. I had dishes at work that night. It took me twice as long to do, though I didn’t feel out of rhythm. I went home tired, my feet were throbbing, my right arm hurting.
Today, I woke up and could only groan. My right arm, heavy and fingers tingling, was still sore. My right leg feels like my right arm. My right side is still heavy, only now so is the right side of my neck, face and even head. It feels like half of my brain is heavy and both my right half of my face and head tingling. To make it worse now my left arm is slightly heavy, throbbing and my left fingers are tingling too. I am also having a slight loss of sensation in my left fingers.On my face, I can still see just fine, but my right eye does not feel like it’s in the right place. (I looked in the mirror, it’s in it’s proper spot on my face.) However my entire right side is slightly swollen now.
I was planning on calling the donation center today but this is way beyond just my arm after giving blood. I don’t have a primary doctor anymore, I did not like the last one I tried and the waiting list to see a doctor anywhere it seems is astronomical. Seriously, two weeks before there is an opening? And that is at the doctor’s office I don’t like. Others have more like a months wait. Finally, I don’t want to go to the ER. It is so expensive even with insurance! A $100 up front, then a bill from every doctor that saw you. Furthermore I can’t go to the ER today, as I have work at 2pm, there is no way I would be out by then. I might not have even seen a doctor by then. I am however off tomorrow. But of course I have dishes again tonight.